Three spoons of various nut butters in shades of brown
As seen in: Healthy Homemade Thermomix Snacks, Thermomix Basics: Pantry Upgrades

Thermomix Sunbutter with Hemp Hearts

by Tenina Holder
posted 09 Mar, 2020 (last updated 08 Jun, 2020)
  • Serves icon
    Serves
    6
  • Total Time icon
    Total Time
    15mins
  • Calories icon
    Calories
    365

Our Thermomix Sunbutter is a delicious alternative to nut butter, that packs just as much flavour and crunch as the originals, and much fewer additives than store-bought. Use this for toast, baking, smoothies or anything that you'd like a little crunch and flavor to. We recommend on top of apple slices and weekend pancakes, but the choice is yours! It only takes 15 minutes, and can be kept for up to 3 months unrefrigerated, so you have time to explore the many ways you can use it.

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As seen in: Healthy Homemade Thermomix Snacks, Thermomix Basics: Pantry Upgrades

INGREDIENTS

  • Sunflower seeds icon
    Sunflower seeds
    7.05oz/200g (about 1½ cups)
  • Coconut oil icon
    Coconut oil
    2.94fl oz/80g (¼ cup)
  • Coconut sugar icon
    Coconut sugar
    2.12oz/60g (about 4¾ tbsp)
  • Hemp seeds icon
    Hemp seeds
    1 tbsp (0.29oz/8g)
  • Sea salt icon
    Sea salt
    1 pinch
  • Vanilla bean paste icon
    Vanilla bean paste
    2 tsp (0.38oz/11g)

METHOD

  1. Line a clean baking sheet with parchment paper
  2. Add sunflower seeds to the baking sheet
  3. Place into a cold oven
  4. Cook - 10 min, 200°C
  5. Remove and let cool
  6. Transfer content of baking sheet to TM5 bowl
  7. Add coconut oil, coconut sugar, hemp seeds, sea salt and vanilla bean paste to the baking sheet
  8. Blend - approx 2 min, speed 8
  9. Store in plastic container

Make this in the Drop Recipes app

Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.

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