Thermomix Spanish Roasted Tomato Soup

by Tenina Holder
posted 12 Sep, 2018 (last updated 07 Jul, 2020)
  • Serves icon
  • Total Time icon
    Total Time
    1hr 5mins
  • Calories icon

Tomato soup is such a family-friendly, universal favorite. We created a Thermomix recipe for Spanish Roasted Tomato Soup that all will enjoy, with warming spices and plenty of vegetables. Whilst being an unbeatable low-carb option for colder evenings, this is also a great lunch recipe that will of course travel. The only time you'll really need to give over is an hour for roasting the vegetables, which will conjure up their natural sweetness and enhanced flavors from balsamic vinegar. Serve and enjoy!



  • Tomato icon
  • Red bell pepper icon
    Red bell pepper
    1 (5.29oz/150g)
    seeded, cut into wedges
  • Garlic clove icon
    Garlic clove
  • Pink himalayan salt icon
    Pink himalayan salt
    as needed
  • Black pepper icon
    Black pepper
    as needed
  • Extra virgin olive oil icon
    Extra virgin olive oil
    as needed
  • Balsamic vinegar icon
    Balsamic vinegar
    as needed
  • Coconut sugar icon
    Coconut sugar
    2 tsp (0.30oz/8g)
  • Smoked paprika icon
    Smoked paprika
    3 tsp (0.22oz/6g)
  • Cayenne pepper icon
    Cayenne pepper
    1 tsp (0.07oz/2g)
  • Canned chickpeas icon
    Canned chickpeas
    14.11oz/400g (about 1)
  • Flat-leaf parsley icon
    Flat-leaf parsley
    as needed


  1. Pre-heat oven - 160°C
  2. Add tomato, red bell pepper and garlic clove to a clean baking dish
  3. Sprinkle with pink himalayan salt and black pepper
  4. Drizzle with extra virgin olive oil and balsamic vinegar generously
  5. Roast - 1 hr, 160°C
  6. Let cool slightly
  7. Transfer content of baking dish to TM5 bowl
  8. Add coconut sugar, smoked paprika and cayenne pepper to the TM5 bowl
  9. Fit TM5 bowl to TM5
  10. Blend - approx 30 sec, speed 10
  11. Then add canned chickpeas to the TM5 bowl
  12. Blend - approx 30 sec, speed 10
  13. Serve immediately
  14. Garnish with canned chickpeas and flat-leaf parsley

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