Thermomix Roasted Parsnip and Carrot Soup with Fennel Oil

by Tenina Holder
posted 16 Nov, 2018 (last updated 08 Oct, 2019)
  • Serves icon
    Serves
    6
  • Total Time icon
    Total Time
    1hr
  • Calories icon
    Calories
    342

For a soup, this is simple yet effective recipe. Root vegetables form the base of this soup, with toasted fennel seeds adding the depth and warmth. When you heat seeds or spices, they release their essential oils for a bloom of fragrance and flavor. The natural sugars in vegetables caramelises and especially with a touch of browning, adds another, smokier essence. After roasting your vegetables, simply throw them in the Thermomix then serve.

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INGREDIENTS


  • Red onion icon
    Red onion
    1 (4.76oz/135g)
    halved
  • Parsnip icon
    Parsnip
    28.22oz/800g (about 8)
    peeled, chopped
  • Carrot icon
    Carrot
    21.16oz/600g (about 12)
    peeled, coarsely chopped
  • Extra virgin olive oil icon
    Extra virgin olive oil
    3.72fl oz/100g (½ cup)
  • Fennel seeds icon
    Fennel seeds
    2 tbsp (0.43oz/12g)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    as needed
  • Chicken stock icon
    Chicken stock
    1 liter (33.81fl oz/1000g)
  • Sea salt icon
    Sea salt
    1 pinch

METHOD


  1. Pre-heat oven - 200°C
  2. Add parsnip, carrot, extra virgin olive oil and fennel seeds to a clean baking sheet
  3. Roast until tender - 45 min, 200°C
  4. Add red onion and extra virgin olive oil to the TM5 bowl
  5. Fit TM5 bowl to TM5
  6. Chop - approx 3 sec, speed 5
  7. Sauté - approx 5 min, varoma, speed 1
  8. Transfer roasted vegetables to TM5 bowl
  9. Add chicken stock and sea salt to the TM5 bowl
  10. Cook - approx 8 min, 100°C, speed 1
  11. Blend - approx 1 min, speed 10
  12. Serve

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