Closeup of prawn peanut pineapple salad with avocado and herby dressing
As seen in: Healthy Thermomix Salads

Thermomix Prawn Peanut Pineapple Salad

by Tenina Holder
posted 25 Sep, 2019 (last updated 08 Jun, 2020)
  • Serves icon
    Serves
    6
  • Total Time icon
    Total Time
    25mins
  • Calories icon
    Calories
    914

Cooking meat and making dressing all in one appliance means much less cleanup and much less preparation time. Our 3 P's recipe – Prawn Peanut Pineapple Salad comes together in only 25 minutes and is a firm favorite at Summer gatherings. The herby and flavorsome dressing gets blended in the Thermomix in seconds, to top juicy steamed prawns and leafy greens with avocado and pineapple. Despite being quite light it will leave you full, with plenty of protein, fiber and healthy fats.

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As seen in: Healthy Thermomix Salads

INGREDIENTS

  • Lime icon
    Lime
    2 (7.05oz/200g)
    juice of
  • Mint icon
    Mint
    1½ cups (about 1.40oz/40g)
    leaves of
  • Cilantro icon
    Cilantro
    ½ cup (about 0.51oz/14g)
    leaves of
  • Fresh chives icon
    Fresh chives
    ½ cup (about ½)
    coarsely chopped
  • Fresh chili icon
    Fresh chili
    1 (0.71oz/20g)
    sliced
  • Shrimp icon
    Shrimp
    21.16oz/600g (about ¾ cup)
    peeled
  • Pineapple icon
    Pineapple
    1 (47.97oz/1360g)
    peeled, cored, diced
  • Avocado icon
    Avocado
    2 (11.64oz/330g)
    peeled, diced
  • Garlic clove icon
    Garlic clove
    3
  • Red onion icon
    Red onion
    about ½ unit (2.38oz/68g)
  • Fish sauce icon
    Fish sauce
    1.41fl oz/50g (2¾ tbsp)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    1.49fl oz/40g (3 tbsp)
  • Coconut sugar icon
    Coconut sugar
    0.71oz/20g (about 1½ tbsp)
  • Peanuts icon
    Peanuts
    10.58oz/300g (about 2 cups)
  • Baby spinach icon
    Baby spinach
    7.05oz/200g (about 6½ cups)

METHOD

  1. Add garlic clove, red onion, fish sauce, extra virgin olive oil, lime, coconut sugar, mint and cilantro to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 15 sec, speed 6
  4. Then add fresh chives and fresh chili to the dressing
  5. Mix then set aside - approx 3 sec, reverse speed 3
  6. Add peanuts to a clean baking sheet
  7. Bake until fragrant - 15 min, 200°C
  8. Let cool
  9. Add shrimps to the varoma tray
  10. Steam - approx 10 min, varoma, speed 3
  11. Stir
  12. Add pineapple, avocado and baby spinach to a clean large serving bowl
  13. Pour dressing into salad
  14. Transfer shrimp to salad
  15. Toss with slotted spoon
  16. Serve nuts with salad
  17. Serve immediately

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