Thermomix Healthy Vitamin C Smoothie

by Tenina Holder
posted 16 Apr, 2019 (last updated 10 Mar, 2020)
  • Serves icon
    Serves
    1
  • Total Time icon
    Total Time
    2mins
  • Calories icon
    Calories
    158

Capitalise on the blending power of your Thermomix with this recipe for Healthy Vitamin C Smoothie. Smoothies are an unbeatable choice for nutrient dense "meals" on the go. We loaded this one with fruit and vegetables to ensure a fantastic taste in a nourishing package. Be it kids, adults or anyone who is pressed for time – this is a winning recipe. Take just 2 minutes of your day to drink your greens, you'll put a pep in your step and thank yourself later.

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INGREDIENTS


  • Kale icon
    Kale
    1 cup (0.73oz/21g)
    destalked
  • Kiwi icon
    Kiwi
    2 (5.36oz/152g)
    peeled
  • Orange icon
    Orange
    about ½ unit (3.53oz/100g)
    peeled
  • Celery stalk icon
    Celery stalk
    about ½ unit (0.79oz/23g)
  • Fresh parsley icon
    Fresh parsley
    3 sprigs
  • Ice icon
    Ice
    as needed

METHOD


  1. Add kale, kiwi, orange, celery stalk, fresh parsley and ice to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 2 min, speed 10
  4. Serve immediately

Make this in the Drop Recipes app

Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.

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