Savoury dulse and miso soup served in an ornate blue china mug
As seen in: Nourishing Thermomix Soups

Thermomix Dulse and Miso Soup

by Tenina Holder
posted 15 Nov, 2018 (last updated 08 May, 2020)
  • Serves icon
    Serves
    4
  • Total Time icon
    Total Time
    21mins
  • Calories icon
    Calories
    203

Dulse, for those unfamiliar, is a type of seaweed that is local to the Atlantic Ocean, and gets its name from Ireland, where it is used in both food and medicine. That's why our Dulse and Miso Soup is packed with antioxidants and makes for an earthy and healthful lunch. With plenty of protein from tofu, don't skip this soup as it provides a nutritional boost as well as a warming, umami meal.

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As seen in: Nourishing Thermomix Soups

INGREDIENTS

  • Green beans icon
    Green beans
    7.05oz/200g (about 1¾ cups)
    sliced
  • Tofu icon
    Tofu
    7.05oz/200g (about ¾ cup)
    cubed
  • Scallion icon
    Scallion
    2 (1.06oz/30g)
    sliced
  • Water icon
    Water
    1 liter (33.81fl oz/1000g)
  • Miso paste icon
    Miso paste
    2.65oz/75g (about 4¼ tbsp)
  • Bonito flakes icon
    Bonito flakes
    0.53oz/15g (about 1⅛ tbsp)
  • Dulse sea vegetable flakes icon
    Dulse sea vegetable flakes
    0.71oz/20g (about ¾ cup)
  • Carrot icon
    Carrot
    2 (3.53oz/100g)
    sliced
  • Pickled ginger icon
    Pickled ginger
    3 tbsp (1.58oz/45g)
  • Shallot icon
    Shallot
    3 tbsp (1.06oz/30g)

METHOD

  1. Add water, miso paste, bonito flakes and dulse sea vegetable flakes to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Boil - approx 10 min, 100°C, reverse speed 1
  4. Then add carrot and green beans to the TM5 bowl
  5. Cook - approx 6 min, 100°C, reverse speed 1
  6. Then add tofu and scallion to the TM5 bowl
  7. Heat - approx 5 min
  8. Transfer content of TM5 bowl to 4 large serving bowls
  9. Garnish with pickled ginger and shallot
  10. Serve

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